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Kettlebell Legs & Glutes Workout | Leg and glute workout, Glutes workout, Kettlebell workout routines
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Amazon.com: TonerBum Patented Booty, Glute, Butt & Legs Trainer Exercise Workout Dumbbell + Kettlebell Resistant Weight 5 LB
Cindy's Personal Training - The kettlebell Swing: 1. Keep arms long and loose while squeezing shoulders blades together and engaging your core. Soften knees, shift bodyweight into heels, and lower butt back
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