DrKellyann - How much daily protein do you need for maximum health and weight loss? Most people need 60-100 grams of clean, lean protein to function optimally. Here's more on what protein
What all food should I take to get 170 grams of protein per day and at the same time keeping the calorie consumption at minimum? - Quora
![Recommended 170 grams protein per day (with daily intense exercise and sedentary job) | Healthy recipes, Vegetarian recipes, Healthy eating Recommended 170 grams protein per day (with daily intense exercise and sedentary job) | Healthy recipes, Vegetarian recipes, Healthy eating](https://i.pinimg.com/originals/f6/08/a3/f608a3d7aa8796058488c4f1b310ca11.jpg)