Nile gym club - Know Your Target Heart Rates for Exercise, Losing Weight and Health🏃🏻♀🏋🏻♀🚴🏻♀🧗🏻♀ Your target heart rate helps you hit the bullseye so you can get max benefit from every
![David Sinclair on Twitter: "Here's a table of resting heart rates (RHRs) for men. Women beat a bit higher. https://t.co/oxHyQnHdKp" / Twitter David Sinclair on Twitter: "Here's a table of resting heart rates (RHRs) for men. Women beat a bit higher. https://t.co/oxHyQnHdKp" / Twitter](https://pbs.twimg.com/media/EpQSu-fW8AM5gRS.jpg)
David Sinclair on Twitter: "Here's a table of resting heart rates (RHRs) for men. Women beat a bit higher. https://t.co/oxHyQnHdKp" / Twitter
![Evaluation of heart rate and R–R interval accuracies among the healthy... | Download Scientific Diagram Evaluation of heart rate and R–R interval accuracies among the healthy... | Download Scientific Diagram](https://www.researchgate.net/publication/349929927/figure/fig3/AS:999701650358273@1615358855214/Evaluation-of-heart-rate-and-R-R-interval-accuracies-among-the-healthy-participants-A.png)