WG-Fit - I love this image of legendary MMA athlete Fedor Emelianenko stood in front of his Kettlebells. You choose kettlebells because, like Fedor, looking like you can perform is a shadow
![History in the Making: Fedor Emelianenko begins his trek to GOAT status against Antonio Rodrigo Nogueira - MMAmania.com History in the Making: Fedor Emelianenko begins his trek to GOAT status against Antonio Rodrigo Nogueira - MMAmania.com](https://cdn.vox-cdn.com/thumbor/YWfnxK3bAjj-1up7EP1lGTHO52M=/0x0:600x400/1400x1050/filters:focal(0x0:600x400):format(jpeg)/cdn.vox-cdn.com/imported_assets/761681/2bnor9.jpg)
History in the Making: Fedor Emelianenko begins his trek to GOAT status against Antonio Rodrigo Nogueira - MMAmania.com
Wrist Extension / Flexion rolls. Necessary equipment: Kettlebell Rubber band Barbell Racks Roll the bar 3-4 sets backward and forward after your training... | By Torokhtiy Oleksiy | Facebook
![Even Fedor haters have to admit that his decline was logical | Sherdog Forums | UFC, MMA & Boxing Discussion Even Fedor haters have to admit that his decline was logical | Sherdog Forums | UFC, MMA & Boxing Discussion](http://store.picbg.net/pubpic/F7/AC/c8346f49f58cf7ac.jpg)
Even Fedor haters have to admit that his decline was logical | Sherdog Forums | UFC, MMA & Boxing Discussion
![Fedor Emelianenko Ultimate Fighting Championship Heavyweight Mixed martial arts Knockout, mixed martial arts, sports, arm png | PNGEgg Fedor Emelianenko Ultimate Fighting Championship Heavyweight Mixed martial arts Knockout, mixed martial arts, sports, arm png | PNGEgg](https://e7.pngegg.com/pngimages/133/484/png-clipart-fedor-emelianenko-ultimate-fighting-championship-heavyweight-mixed-martial-arts-knockout-mixed-martial-arts-sports-arm-thumbnail.png)