![Day 351: CF Armoury: 1 RM Bench Press; WOD: Row, Rope Climb, Push Ups, Hollow Body Rocks, Air Squats, Run Day 351: CF Armoury: 1 RM Bench Press; WOD: Row, Rope Climb, Push Ups, Hollow Body Rocks, Air Squats, Run](https://3.bp.blogspot.com/-ebbGVkyrDRo/VyuiXqDsY5I/AAAAAAAAik8/OCcCyUDR-uEbZb6G9le0dHGwCvk1vmtRACKgB/s1600/P_20160505_125534.jpg)
Day 351: CF Armoury: 1 RM Bench Press; WOD: Row, Rope Climb, Push Ups, Hollow Body Rocks, Air Squats, Run
Wairua CrossFit - WOD de la semana 🔥 . STRENGTH - EMOM 5 Bench press 6 M.U / 12 Pull Up or C2B ⏳ Time cap: 12' . #wairuacrossfitrubi #wairuacrossfitcaldes #wairuacrossfit #wairuafamily #
![CrossFit WOD - Bench Press, Muscle Ups, GHD Situps Workout - SixPackSmackdown - SixPackSmackdown - SixPackSmackdown CrossFit WOD - Bench Press, Muscle Ups, GHD Situps Workout - SixPackSmackdown - SixPackSmackdown - SixPackSmackdown](https://www.sixpacksmackdown.com/wp-content/uploads/2014/04/CFConditioningBenchMuGHD.gif)
CrossFit WOD - Bench Press, Muscle Ups, GHD Situps Workout - SixPackSmackdown - SixPackSmackdown - SixPackSmackdown
WODwell - "Linda" (aka: "3 Bars of Death"), one of CrossFit's Benchmark "Girls" workouts, was first posted on the CrossFit Main Site as the workout of the day for Saturday, July 5,
![CrossFit No Quarter on Twitter: "Today's #WOD: Bench press, DU's, thrusters and burpee box jumpovers. Plus a bonus CORE BLASTER. Should be fun! 💪🏻 #CFNQ #CrossFit https://t.co/N6GoeX1vLs" / Twitter CrossFit No Quarter on Twitter: "Today's #WOD: Bench press, DU's, thrusters and burpee box jumpovers. Plus a bonus CORE BLASTER. Should be fun! 💪🏻 #CFNQ #CrossFit https://t.co/N6GoeX1vLs" / Twitter](https://pbs.twimg.com/media/ECaGBN3XoAE22bN.jpg:large)
CrossFit No Quarter on Twitter: "Today's #WOD: Bench press, DU's, thrusters and burpee box jumpovers. Plus a bonus CORE BLASTER. Should be fun! 💪🏻 #CFNQ #CrossFit https://t.co/N6GoeX1vLs" / Twitter
![666" Workout, CAF Athletics Benchmark WOD | WODwell | Barbell workout, Crossfit workouts at home, Wod workout 666" Workout, CAF Athletics Benchmark WOD | WODwell | Barbell workout, Crossfit workouts at home, Wod workout](https://i.pinimg.com/736x/c7/83/ea/c783ea09e44cdec92687ccc0280e1283.jpg)