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So... I just finished the 100 abs a day for a month challenge. Not so much different, but I feel so much better and stronger ! (Even though the 7days abs challenge
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Will my abdominal muscles benefit from a day off of crunches, or is it okay to exercise your abs daily? - Quora
I did 100 crunches a day for 30 days! - YouTube
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I DID 100 CRUNCHES A DAY FOR 10 DAYS | THIS IS WHAT HAPPENED | FL4VAS - YouTube
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The Warehouse Gym - Our 30 Day Ab Challenge 100 x Ab Crunches a day for 30 days, choose your workout 🏋🏻♀️ • 5 x 20 crunches • 10 x 10 crunches
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Fitness Myth: To get flat abs or six-pack abs, do 100 crunches every day｜Fitness 101｜True fitness
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I Did 50 Crunches Every Day For A Month—Here's What Happened'
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