VeganFitness.com - Micronutrients on a vegan diet by @veganfitnesscom 🥑 Vitamin E: found in nuts, seeds, avocados, spinach, broccoli, mango, tomatoes & kiwi. 🥦 Vitamin K: not well known but
Plant Nutrition & Wellness - NUTRIENT PAIRING • • Did you know that putting some foods together can maximise the absorption of different vitamins + minerals! • CALCIUM + VITAMIN D Vitamin
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