Ido Portal - After posting yesterday a picture of the Elevated Shrimp and describing it as 'the hardest quad dominant bodyweight exercise out there', there was a bit of confusion... Let me
![Kettlebell Applications and Programming for Weightlifters - Scott Iardella | Mobility & Training Preparation Articles | The Performance Menu Journal Kettlebell Applications and Programming for Weightlifters - Scott Iardella | Mobility & Training Preparation Articles | The Performance Menu Journal](http://www.performancemenu.com/articles/images/175_Kettlebell_Applications_and_Programming_for_We.jpg)
Kettlebell Applications and Programming for Weightlifters - Scott Iardella | Mobility & Training Preparation Articles | The Performance Menu Journal
Ido Portal - Since we know that maximal power output as delivered through the kinetic chain is comprised of an orchestra of accurately timed muscular contractions and relaxations, how is it that
![Flower Ornament on Twitter: "I spent the past week trying to come up with a workout routine for myself, with some help from a friend. This is what I learned. https://t.co/YkFQDCqp4u" / Flower Ornament on Twitter: "I spent the past week trying to come up with a workout routine for myself, with some help from a friend. This is what I learned. https://t.co/YkFQDCqp4u" /](https://pbs.twimg.com/media/ET-RsnxUwAAd-EA.jpg)