Ruben Meerman on Twitter: "Here's a graph to help you understand how weight loss works. About ~75% of the food you eat turns into the CO₂ you exhale, ~25% becomes H₂O and ~
![Distinct factors associated with short-term and long-term weight loss induced by low-fat or low-carbohydrate diet intervention - ScienceDirect Distinct factors associated with short-term and long-term weight loss induced by low-fat or low-carbohydrate diet intervention - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S2666379122004347-fx1.jpg)
Distinct factors associated with short-term and long-term weight loss induced by low-fat or low-carbohydrate diet intervention - ScienceDirect
![Timing of daily calorie loading affects appetite and hunger responses without changes in energy metabolism in healthy subjects with obesity - ScienceDirect Timing of daily calorie loading affects appetite and hunger responses without changes in energy metabolism in healthy subjects with obesity - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S1550413122003448-fx1.jpg)