Heart Foundation Jamaica - According to the American Heart Association (AHA), the maximum allowable amount of added sugars daily are: Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100
![Healthy kids sweet enough without added sugars | The Nutrition Source | Harvard T.H. Chan School of Public Health Healthy kids sweet enough without added sugars | The Nutrition Source | Harvard T.H. Chan School of Public Health](https://www.hsph.harvard.edu/wp-content/uploads/sites/30/2016/08/SugarStatement-Infographic-08.16.161-1024x712.jpg)
Healthy kids sweet enough without added sugars | The Nutrition Source | Harvard T.H. Chan School of Public Health
Pure Gym - Are you consuming too much sugar? 🤔 Did you know that it's recommended we consume no more than 30g of free sugars every day, which is the equivalent of
![Exactly How Many Grams of Sugar You Should Eat Per Day - Parade: Entertainment, Recipes, Health, Life, Holidays Exactly How Many Grams of Sugar You Should Eat Per Day - Parade: Entertainment, Recipes, Health, Life, Holidays](https://parade.com/.image/ar_1:1%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTkwNTgxMzY4NDYyNTgyOTA5/how-many-grams-of-sugar-per-day-jpg.jpg)