![Am I doing this all wrong. I have started training again after a long time off. My heart rate just shoots up to zone 5, am I doing more damage than good Am I doing this all wrong. I have started training again after a long time off. My heart rate just shoots up to zone 5, am I doing more damage than good](https://preview.redd.it/oadqzsm3tlr61.jpg?width=640&crop=smart&auto=webp&s=14c53dd54137386237fd1a1814ef3ae3cd067639)
Am I doing this all wrong. I have started training again after a long time off. My heart rate just shoots up to zone 5, am I doing more damage than good
![vo2max - Max heart rate: is it bad to train in Zone 5 for 30 mins? - Physical Fitness Stack Exchange vo2max - Max heart rate: is it bad to train in Zone 5 for 30 mins? - Physical Fitness Stack Exchange](https://i.stack.imgur.com/imel8.gif)
vo2max - Max heart rate: is it bad to train in Zone 5 for 30 mins? - Physical Fitness Stack Exchange
Heart rate zones are different on watch and Garmin connect - Forerunner 945 - Running/Multisport - Garmin Forums
![Running at zone 5 heart rate consider Aerobic ? - Forerunner 245 Series - Running/Multisport - Garmin Forums Running at zone 5 heart rate consider Aerobic ? - Forerunner 245 Series - Running/Multisport - Garmin Forums](https://forums.garmin.com/resized-image/__size/320x240/__key/communityserver-discussions-components-files/399/pastedimage1612274969187v4.png)