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So much food for 455 calories! Almost vegan, except the cheese. 1 cup cooked salsa quinoa, 1/2 cup corn, 1/2 cup black beans, 1/4 cup shredded cheese. Might add some croutons next
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1 cup of corn flakes, totaling 100 calories, combined with 1/2 cup... News Photo - Getty Images
هيئة الصحة بدبي on Twitter: "One cup of a boiled corn is considered a healthy and light meal, which is equivalent to 143 calories. #DHAadvice #DHAsnacks https://t.co/5LpIAejLLB" / Twitter
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