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Ways to..NOT TO get hit....😠 1/Avoid the hit..((Make space))... 2/Block with your Hand or Arm... 3/Block with your leg... ○Don't Forget..after each block you must Counterattack...fast & powerfull....💪🏻💪🏻 Some may Counterattack WHILE
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André Bertel's Karate-Do: March 2011
André Bertel's Karate-Do: March 2011
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André Bertel's Karate-Do: March 2011
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André Bertel's Karate-Do: March 2011
MpORGEg
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André Bertel's Karate-Do: March 2011
André Bertel's Karate-Do: First set of 40 over
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