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Kabuki Strength - Simple, foundational anatomy relevant to all who play the iron game. - #Repost @kabuki_virtualcoaching ・・・ Most lifters create tightness in their setup by retracting the scapula and locking it
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🔥 BENCH PRESS 🔥 . Save this for you next chest day!!! . This may be the most forgotten part of the bench press. Retracting your … | Bench press, Scapula, Exercise
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